The Main Types of Yoga and Their Benefits There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well that might be of interest depending on what changes you wish to make in your life. Hatha Hatha yoga is the oldest of all yogas, stretching back more than 5,000 years. There are many poses to learn, for beginners to advanced levels of students. The easier poses build strength and increase flexibility. They are also low impact and therefore suitable for anyone of any age...
Jan 08, 2017